Mind over miles
Article Abstract:
The right mental attitude will help a runner bring out hidden potentials. This mind-body concept of balance can be enhanced by 10 strategies. Among the factors this will stimulate are; an increase in motivation, a setting of goals, a visualizing of the dream, and better handling of fatigue.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Breaking free: if you avoid the most common mental traps, you can learn to enjoy every run
Article Abstract:
Some of the mental hang-ups that can thwart a runner and cause a lose of enjoyment are discussed. They include overblown expectations that tend to stifle self-acceptance, constant comparing of self to others, seeking only perfection, and failing to accept reality by over pushing.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Help for the asking
Article Abstract:
Some psychiatrists, psychologists, therapists, and counselors may be qualified to help people with sports-related problems. A phone book and other local resources should be consulted to find appropriate assistance.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Cycling subcultures. Breaking away: the greatest cycling story ever told turns 20
- Abstracts: New fitness formula. Put to the test: even 70-year-olds can continue to strive for maximum fitness. And miles to go before I sleep: when serious illness comes, "making every day count" takes on new meaning
- Abstracts: Tennis moves into the millennium. Tennis could learn from other sports. Did we do the right thing?
- Abstracts: Multi-purpose mudbugs. Stand-ins for trout: a stream full of sunfish can win the heart of a trout angler. Strawberry bass, tin perch and lamplighters: the myriad names for the crappie are as rich as the experience of fishing for them at the end of a summer's day
- Abstracts: The lake: the small pleasures of a late-winter fishing trip are a prelude to the arrival of spring. Gone fishing