New Year's revolution
Article Abstract:
Five New Year's resolutions that can help improve physical health and mental well-being are described. These resolutions highlight the importance of exercise and good eating habits and can lead to lifestyle changes that will lead to better health.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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Food for thought
Article Abstract:
Skiers need to eat the right food in view of skiing's high-energy, high-altitude nature. Failure to fuel up with the best sources of energy will leave the skier sluggish and fatigued. Several tips on proper eating are presented.
Publication Name: Skiing
Subject: Sports and fitness
ISSN: 0037-6264
Year: 1995
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Summerproof your skin
Article Abstract:
Exposure to the sun's ultraviolet light can be harmful to unprotected skin. Before participating in summer activities, one should have powerful sunscreen and use it properly. Lotion should be reapplied every one or two hours.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1998
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