Outsmart fat-period

Article Abstract:

The trainers reveal their best-kept secret for a successful weight loss that can keep your body from hitting a plateau. Periodization, a method that uses varying levels of exercise frequency, intensity and duration to help you lose weight, grow stronger or get better at your favorite sport, provides dramatic improvements in strength and cardiovascular fitness.

Exercise, Weight loss, Vasomotor conditioning, Cardiovascular conditioning

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Run like a girl

Article Abstract:

Running clubs with exclusively female membership help women work out and have a great time doing it. The advantages of running, how to get started, what gear to use and other tips are offered to get the laid-back woman become active again.

Running

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How can I tone up my butt and thighs in time for swimsuit season?

Article Abstract:

A ten-minute workout three times a week can result in toned butt and thighs. An illustrated Pilates workout from Brooke Siler's, 'Your Ultimate Pilates Body Challenge' is presented.

Physical fitness

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