Pearls of wisdom: the body of running knowledge condensed to seven essential rules
Article Abstract:
A runner must train at a comfortable pace, remain fit even if ill, maintain fitness throughout life and retard the aging process as a result. A runner must also be aware of body abnormalities that may cause injury, be careful of food intolerance and warm up muscles before running.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
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Slow and steady
Article Abstract:
Marathon runners must learn not to run too fast early in the race. When runners become exhausted before a marathon is over it is known as 'hitting the wall.' This is best avoided by setting realistic goals and using diverse training methods.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
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Athletic wisdom
Article Abstract:
Training for, competing in, and finishing, a marathon fosters the virtue of prudence. The physical, mental, and spiritual strength built by running can be applied to 'real-life' situations.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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