Play away aches; more ways to chase away arthritis pain
Article Abstract:
People with rheumatoid arthritis or osteoarthritis can benefit from playing a piano, using chopsticks or practising specific yoga exercises. Each activity can increase range of motion and slow disease progression, although exercising during a flare up is not recommended.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Extra crunch: exercise can put cholesterol crunch in high gear
Article Abstract:
Research indicates that a low-fat diet and regular exercise can reduce twice the amount of LDL cholesterol levels in the blood than eating a low-fat diet alone. Exercise may reduce LDL cholesterol levels by helping people reduce abdominal fat.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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