Scale back: how to reach your ideal cycling weight
Article Abstract:
Cyclists can improve their cycling performance if they have the ideal cycling weight. Ideal Body Mass Index measurements should be between 19 and 25, while those exceeding the 27 range are encouraged to go on diet and weight training exercises.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1997
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Watered-down advice: interested in the latest performance-enhancing substance? It's as close as the nearest faucet..
Article Abstract:
Cyclists can improve their performance and prevent dehydration by drinking plenty of water or alternatives such as coffee and sports drinks. This is achieved either through hyperhydration or by rehydration after a ride.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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Stamp out cramps: do you suffer spasms, cramps or other strange muscle twitches when you ride?
Article Abstract:
Tips on how cyclists can prevent muscle cramps and spasm are presented. These include hydration, increasing sodium intake through food products high in sodium and avoiding overexertion.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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