Smart choices: go from a second-rate diet to the food of champions

Article Abstract:

Cyclists should ensure that their diet has wise yet quick and easy food choices. An ideal dietary day has bagel, banana and bran flakes for breakfast, fruit yogurt and an oatmeal cookie for morning snack, black bean soup, chicken wrap, raw baby carrots and a fresh orange for lunch, and a beef-tofu stir fry, salad and apple crisp for dinner.

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Just the FAQs, please

Article Abstract:

Cyclists need additional carbohydrates, proteins and right amount of fluid intake. Carbohydrates help to prolong endurance when cycling while proteins help build and repair muscles which are worn out during work-outs. Meanwhile, right amount of water intake helps in replacing fluid loss.

Proteins, Dietary supplements, Drinking (Physiology)

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Zoned out: why carbos should still be the centerpiece of a cyclist's diet

Article Abstract:

Carbohydrates are still the food of choice for cyclists because of their ability to improve endurance and restore muscle glycogen after exercise. However, the principles of moderation and a balanced diet should be followed to increase endurance and maintain good health.

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