The energy edge: this realistic plan can give you a big lift - without wearing you down

Article Abstract:

Many people enjoy exercise because it gives them an energy boost, but some beginning exercisers overdo the activity and become even more fatigued. An exercise program, designed to provide energy rather than fatigue, is discussed. The program features both strength-training and aerobics.

Methods, Physiological aspects, Exercise, Physical education and training, Physical education

---

A grain of truth

Article Abstract:

The whole grain breads are fiber-rich bread with vitamin B along with minerals like zinc, magnesium, chromium and vitamin E. The whole grain breads that are slowly digested protect against disease like cancer and diabetes and prevent the over production of insulin.

Bread, cake, and related products, Commercial Bakeries, Whole & Dark Wheat Breads, Prevention, Chronic diseases, Nutritional aspects, Whole wheat bread

---

The best way to lose weight

Article Abstract:

Results of a weight-loss study indicate that exercising is more effective at losing weight and keeping it off than a combination of diet and exercise or dieting alone. A combination of exercise and low-fat eating is working in another study.

Research, Reducing diets, Weight loss, Reducing exercises

Similar abstracts:

• Abstracts: Eating green. Fruit force: run faster - and live longer - by eating more from the vine. Vegetable matter
• Abstracts: Good-bye glasses; new surgery can deliver sharp vision to the nearsighted - without a single cut of the scalpel
• Abstracts: Behind the mystique of the Western guide. Bedtime bulls: the way to a big elk lies through his bedroom. Winter range
• Abstracts: How to hear the beat; strategies that let you leave your two left feet behind. Summer speedwalking: seven ways to beat the heat
• Abstracts: The animal in Thomas Muster. Chanda Rubin's road to higher learning. Tournament file: facts, figures and forecasts

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.