The healthy eater's guide to seafood

Article Abstract:

Fish is an excellent source of low-fat protein and other nutrients such as omega-3 fatty acids. To ensure that fish is fresh, shop around for a reliable fish dealer and make sure the fish has a good smell and appearance.

Health aspects, Purchasing, Column, Seafood, Fishes, Raw foods, Oysters

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Secrets of a healthy kitchen

Article Abstract:

Pieces of kitchen equipment that help prepare lowfat foods are described. These include a yogurt cheesemaker, metal roaster, pressure cooker, donut maker and gravy strain. Recipes for six lowfat foods are also provided.

Recipes and menus, Equipment and supplies, Kitchens, Low-fat diet, Low fat diet

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Splish splash

Article Abstract:

Recipes of courses ideal for pool parties are presented. These include instructions for preparing curried cocktail crunch, orange-mint marinated salmon steaks and smoky tomato confetti rice salad.

Methods, Entertaining

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