Thin forever
Article Abstract:
Weight-loss maintenance involves life-long lifestyle changes, such as exercising regularly and lowering fat intake. Dieters should plan indulgences such as eating cake, so they stay within the limits of a diet plan. Other helpful tips are outlined.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Lose 20 pounds
Article Abstract:
A reader survey shows that a successful weight loss program entails gradual and small changes in lifestyle and diet. Reducing dietary fat and regular exercise ranked as the top two weight loss strategies. A weekly schedule is outlined.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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Shape up your cholesterol profile
Article Abstract:
A comparison of HDL cholesterol levels and overall cholesterol levels provides a more accurate determination of heart disease susceptibility. Ways to increase HDL levels and reduce overall levels are described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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