Think yourself healthy: over 12,000 readers reveal the seven mind-sets that matter most

Article Abstract:

The 7 positive attitudes linked to happiness and health include having a strong belief in a higher power, thinking of the future rather than the past, and believing that people are good. Believing that one is in control of one's health and life also contributes to health and happiness.

Research, Cover Story, Attitudes, Mind and body, Attitude (Psychology)

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Burn fat, peel pounds

Article Abstract:

A diet to maximize the fat-burning potential of the body calls for eating four meals each day, limiting fat intake, eating high-fiber foods and limiting the intake of refined and processed foods. Information about meal planning and caloric- and fat-intake is presented.

Methods, Weight loss, Low-fat diet, Low fat diet

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Giving a nudge: how to choose a holiday gift that will change someone's life ... for the healthier

Article Abstract:

The right gift can help the recipient to exercise more or eat healthier foods, but it will only work if the person is ready to make the change. The best gifts offer motivation and include a message of caring.

Social aspects, Gifts, Health behavior, Health behaviour

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