Unreal meals

Article Abstract:

Most people seem to be trying to reduce the fat in their diet, and fat substitute foods may provide a viable alternative for many. Fat substitutes for butter, mayonnaise, cheese, salad dressings, eggs, bacon, cooking oils, ice cream, whipped cream, sour cream and coffee creamers are discussed.

Planning, Cover Story, Low-fat diet, Low fat diet, Fat substitutes

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Lip service: we swear we're eating right, but statistics show we're fudging

Article Abstract:

An evaluation of the stated food habits of US citizens compared with statistics compiled by professional organizations reveals inconsistencies. Fourteen habits, including fat and vegetable intake and caloric intake are presented.

Food habits

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You call this exercise?

Article Abstract:

Gentle but regular exercise, such as taking the stairs instead of using the elevator can have a slow but important impact on heart rate and boost physical fitness and health.

Health aspects, Women, Exercise, Women's health

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