Rating the cholesterol busters: if you're cholesterol's on the rise but drugs seem extreme, should you turn to one of the alternatives in the health food store?

Article Abstract:

Health food store dietary supplements make claims for lowering cholesterol, but the claims have not been proven scientifically. The challenge is to understand what these products can and cannot do. In some cases, natural supplements are not always safe if consumed the wrong way. Some of the leading products include the Finnish margarine Benecol, soy protein, garlic and tocotrienol.

Vitamin E, Dietary supplements, Nutritional aspects, Cholesterol, Vitamin E in human nutrition, Soybean products, Garlic, Sterols, Niacin, Fiber in human nutrition, Dietary fiber

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Super foods from the sea

Article Abstract:

Fish provides several nutritional and healthful benefits, including reducing the risk of heart disease, symptoms of rheumatoid arthritis and reduce depression. Researchers believe the omega-3 fatty acids are responsible for the health benefits

Fish as food, Fish (Food product), Omega-3 fatty acids, Omega 3 fatty acids

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The thrill of the grill

Article Abstract:

Scientists believe eating grilled lean red meat can be beneficial for people wish to lose weight, although they stress the meat must be lean and only small portions are required.

Cooking, Meat, Cookery (Meat), Barbecues (Fireplaces), Barbecue grills

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