When Om turns to ouch!
Article Abstract:
It is revealed that many yoga poses are taking years of practice to master and this sometimes causes aches in bodies if practiced in hurry. The four common yoga aches are Lotus lock, downward dog-it is, inversion perversion and spinal zap for which the causes and its prevention is described.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
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A new twist for aching backs
Article Abstract:
People suffering from back aches feel almost paralysed and are restricted from doing many daily simple chores. The newest therapy suggests that vigorous exercise can improve their lives tremendously instead of the traditional advice to take things easy.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
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Instant office energizers
Article Abstract:
Simple stretches can keep stress levels down and energy levels up during a harried eight-hour office day. Exercises adapted from, 'Fitness 9 to 5: Easy Exercises for the Working Week' by certified trainer, Shirley Archer, are presented.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2006
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