The path to recovery
Article Abstract:
Physicians now recommend that people who break or sprain their legs or ankles should return to limited exercise as soon as possible to aid the healing process. The first 72 hours should involve REST: rest, ice, compression, and elevation, then weight-bearing can be reintroduced.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1996
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Where does it hurt?
Article Abstract:
When treating a backcountry injury or illness, it is important not to panic, and to carefully assess the situation before acting. Check for immediate threats by using the ABS: airway, breathing and circulation. Then ask the victim questions to determine the cause of the problem.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1996
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Beyond the band-aid: how to treat the most common wilderness emergencies
Article Abstract:
Dehydration, blistering and diarrhea can be serious emergencies in the wilderness. Hikers should drink plenty of fluids, regardless of whether they feel thirsty. Other potential dangers and tips on avoiding and treating them are described.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1992
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