Why aren't you lifting weights?
Article Abstract:
Health experts say a regular strength training regimen helps women stay fit, lose weight and prevent osteoporosis. However, only about 10% of women actually engage in weight lifting. Tips on how to get started and details about the pros and cons of gym versus home weight training are given.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Power up your potential
Article Abstract:
Women can get more from their fitness routines by adding power to complement them. Efficient routines focus on developing strength, the cardiovascular system and flexibility. Ways to evaluate the effectiveness of a fitness routine are described.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Yoga's softer side
Article Abstract:
Evolved Yoga is a less stressful form of yoga which combines traditional postures with safer, more satisfying moves.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Say amen to fitness. Yoga for every body
- Abstracts: Where are all the women coaches? Board certified. Practice matters
- Abstracts: Find it! Ten steps to locating your deer after the shot. Saddlebags. Genuine truck: if you're not in pain, you're not driving a real vehicle
- Abstracts: The land of smiles. Hunting as war
- Abstracts: The politics of trout: can we give back to Montana's Big hole as much as it has given to us? P.S. out fishing: a call for common courtesy on and off the stream