Your personal ant-stress strategy

Article Abstract:

Psychologist Naomi Quenk suggests a 'stress personality type' test to find out the ideal careers and other features of personality. Based on these findings, Quenk is trying to find out the root cause of stress. Quenk and other experts have developed anti-stress guide describing eight distinct personality types.

Personality development

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A Food Lover's Guide to Eating Less

Article Abstract:

A woman in her forties tries to loose weight. She discovers that eating vegetables, fruits, nuts, grains, and fish helps her feel full while allowing her to lose weight. Various types of food are suggested that will leave a person feeling full without overeating.

Analysis, Reducing diets, Abstract, Weight loss

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Managing morning

Article Abstract:

The morning hour mess can be avoided by preparing in advance. A tidy closet or clean bathroom, a manageable hairstyle and strict adherence to waking up on time can help to reduce the early morning work related stress.

Time management

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