Burn 30% more calories and beat stress!

Article Abstract:

Beach-walking is beneficial not only for the body but also for the soul, as it tones the body while relaxing one's mind. A three-step, three-level program designed to burn calories while banishing stress is presented. Steps include finding one's fitness level, knowing the proper form and walking on sand, initially thrice a week and building up to everyday.

Stress (Physiology)

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Dodge summer stress syndrome

Article Abstract:

Three ways of preventing mothers from getting tired and worn out during summer because of the kids are presented. The use of proper body language towards the kids creates a feeling of interest, attention and care towards them without actually getting too involved with what the kids are doing.

United States, Psychological aspects, Mother and child, Mother-child relations, Mothers

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Walk off the weight!

Article Abstract:

Walking, considered as the best exercise, has multiple benefits. Some of these benefits include reducing the risk of premature dying, reducing the risk of heat diseases, aiding in battling the effects of stress, toning muscles, helping build stronger bones and reducing weight.

Methods, Osteogenesis imperfecta, Heart diseases, Weight loss

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