Let your hormones work for you!
Article Abstract:
An overview is presented on how to tailor a fitness plan around your menstrual cycle, in order to obtain optimal fitness and reduce the physical and psychological effects of the hormonal changes. A plan is presented according to hormonal activity, how it affects your body, and the best exercise to do during that phase.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
What's your body shape?
Article Abstract:
Determining one's body shape and finding the hormone that dominates it can lead to weight loss. The lymphatic body shape is controlled by the pituitary hormones, the android by androgen, the gynecoid shape by estrogen and the thyroid by thyroid hormones.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Gorgeous skin, hair and body! Your hormones hold the key!
Article Abstract:
The ways in which hormones can affect an individual's hair, skin and metabolism are discussed. Thyroid problems can cause dry skin and hair loss.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: No hope for Kashmir? Kashmir's bloody day. Breakthrough in Kashmir?
- Abstracts: Europe isn't working. No great harm, no good either. Spain cuts a Gordian labour knot
- Abstracts: Burying the general. La force d'Euro-frappe? Alain Richard, France's agile defence minister
- Abstracts: The balanced scorecard: a necessary good or an unnecessary evil? Planning, control, and adaptation: a case study
- Abstracts: Production strategies for a stochastic lot-sizing problem with constant capacity. Minmax earliness-tardiness costs with unit processing time jobs