Light fantastic

Article Abstract:

Provencal dishes are among the most healthful. They include fruits and vegetables, earthy grains and legumes, garden olive oil, fresh seafood, limited amounts of animal products and a glass of wine a day. This Mediterranean diet fights cancer and protects the cardiovascular system.

Health aspects, Food and nutrition, Cookery, Mediterranean, Mediterranean cooking, Cookery, French, French cooking, Provence, France

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Low in fat, high in flavor

Article Abstract:

Bon Appetit magazine's survey in 2001 revealed that low fat versions of mayonnaise and yogurt are very popular with its readers. A selection of traditional recipes using these healthier versions of convenience foods is presented.

Recipes and menus, Yogurt, Mayonnaise, Cookery (Yogurt), Cookery (Mayonnaise), Low-calorie food, Low calorie foods

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Menu makeovers

Article Abstract:

A selection of recipes which have been adapted from dishes found in restaurants is presented. These include Lighter Lasagna, Bistro French Fries with Parsley and Garlic and Stir-Fried Pork with Five Vegetables.

Pork, Cookery (Pasta), Pasta products, Vegetables, Desserts, Cookery (Pork), Cookery (Vegetables)

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