A self-regulation program for maintenance of weight loss

Article Abstract:

A maintenance program based on self-regulation theory to control and prevent weight regain was developed to test the efficacy of delivering the program face to face or over the Internet. As compared with receiving quarterly newsletters, a self-regulation program based on daily weighing improved maintenance of weight loss, particularly when delivered face to face.

United States, Health aspects, Self-control, Self control

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Using Internet Technology to Deliver a Behavioral Weight Loss Program

Article Abstract:

A behavioral therapy weight reduction program offered over the Internet was more effective than an educational program offered over the Internet, according to a study of 65 overweight people. The behavior therapy included 24 weekly lessons via e-mail, weekly online submission of personal diaries, therapist feedback via e-mail, and an online bulletin board.

Usage, Innovations, Internet, Behavior therapy

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Effects of Internet behavioral counseling on weight loss in adults at risk for type 2 diabetes: a randomized trial

Article Abstract:

Counseling via e-mail combined with Internet-based weight loss programs can be an effective weight loss method, according to a study of 92 obese adults. The combination was more effective than the Internet programs alone. Participants in both programs lost 5% of their body weight compared to 2% weight loss in those who only used the Internet program.

Evaluation, Health counseling, Health counselling

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