Arms as big as legs

Article Abstract:

Muscleman Lou Ferrigno says that he usually does isolated exercises, high reps and the use of perfect form to develop his now 23-inch arms, contrary to people's belief that he uses a lot of heavy weights. He gives more insights into his training for the 1993 Mr. Olympia.

Practice, Ferrigno, Lou

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Growing about it the right way: variations on a theme

Article Abstract:

Having a developed physique makes one look and feel better. However, the choice of an exercise to achieve physical fitness varies across individuals. Exercises for specific body parts are presented.

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Has success passed you by? Six steps to get your mind & body back on track

Article Abstract:

Many bodybuilders often feel that they are not achieving their training goals. To help them regain their enthusiasm in bodybuilding, six simple techniques are discussed.

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