Bodyfat blitz
Article Abstract:
Several tips are presented for shedding excess body fat and achieving a lean and strong physique during summer. These include combining resistance training with cardiovascular training, changing sets and repetitions, training at time intervals and following the right diet program.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Forgotten exercises for abs
Article Abstract:
Bodybuilders can add a number of abdominal exercises to their workout. These include the standing side dumbbell raise, decline-bench trunk rotation, knee raise crunch and lying knee raise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Monster reps
Article Abstract:
High-repetition training is discussed with emphasis on its benefits for bodybuilders. This training technique can promote muscle growth if used occasionally as part of a proper regime.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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