Cardio resuscitation

Article Abstract:

The boring monotony of cardiovascular workout can be remedied by bodybuilders by enrolling in several innovative aerobic exercise activities, such as dance aerobics, kickboxing, circuit training or body sculpting classes. The break in monotony could improve one's motivation in bodybuilding.

Evaluation, Aerobic exercises, Weight training

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Midsection express

Article Abstract:

Mia Finnegan uses body positioning and isolation movements to put more definition in her abdomen. She uses exercises such as crunches, flat-bench pelvic tilt, hanging pelvic tilt, side crunches, hip thrust and the cobra pose to strengthen and define her abdominal muscles.

Abdomen, Abdominal muscles

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Outback abs

Article Abstract:

Lee Andrew Priest's program includes hanging knee raise or knee-up, cable crunch, and trunk twist, which is performed on one continuous five-minute set. These are done using the Weider principles to achieve continuous tension and peak contraction.

Bodybuilders, Priest, Lee Andrew

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