Compound sets: double your intensity, multiply your results
Article Abstract:
The Weider Compound Sets Training Principle is one of the more effective bodybuilding principles. This principle rests on compound sets, which are exercises done back-to-back that targets the same muscle group. When used properly, the principle offers tremendous muscle gain.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Food, the government and your health
Article Abstract:
Nutrition experts are now questioning the once accepted idea of Recommended Dietary Allowance set by government authorities. The arguments of critics are discussed and related studies are cited.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Training on the edge: learning the difference between pain & intensity
Article Abstract:
Bodybuilders need to know how far to push their workouts for maximum benefits without the risk of injury. They must learn to know their own bodies to avoid taking foolish chances.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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