Dearth-defying hamstrings
Article Abstract:
Bodybuilder David Dearth notes that beginners often neglect their hamstring muscles. Dearth recommends the lying leg curl, standing leg curl, supported leg curl and stiff-legged deadlift as proper hamstring exercises. He adds that hamstring growth is induced through forced reps, cheating and negatives.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Takin' off with the biggest and the strongest
Article Abstract:
World champion weightlifter Ed Coan and Mr. Olympia Dorian Yates follow the same principle in working out during the off-season. Their routines and diet program are intended to develop a body that is massive, powerful and trim. Their similar work-out program is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Mad about big biceps: Charles Clairmonte's 5 favorite biceps movements
Article Abstract:
Charles Clairmonte uses heavy weights and follows strict form to increase the size of his biceps. The exercises he uses train each part of his biceps separately and at different angles, resulting in proportion and overall symmetry.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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