Feed the need
Article Abstract:
Bodybuilding nutrition involves sufficient carbohydrate, protein, fat, hydration and vitamins and minerals. A single vitamin or mineral or a large meal will not suffice for after workout nutrition. The key is to eat a meal with monosaccharides and polysaccharides for glycogen and fuel supply.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Burn it!
Article Abstract:
Getting rid of excess fat requires the ingestion of the right nutrients at the right times to speed up the metabolism of the body. In this connection, dietary supplements must be consumed in combination with training and nutrition to get lean and grow one's muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Surviving bad food days: how to stay with your nutritional program when discipline gets tough
Article Abstract:
Occasional nutritional lapses among bodybuilders should be taken in stride since cravings for 'non-nutritional' foods are seldom for bodybuilders, having acclimatized their tastes for nutritional foods.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
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