Full-body blast
Article Abstract:
Advanced bodybuilders should try full-body workouts to optimize their training and see solid gains in muscle development. Full-body workouts emphasize quality over quantity, and means smaller sets and few repetitions using heavier weights.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
In the trenches
Article Abstract:
Four professional bodybuilders including Rico McClinton, Ronnie Coleman, Aaron Maddron and King Kamali discuss the bodybuilding exercises which they use to strengthen, grow and tone the muscles of their chests.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Big time
Article Abstract:
A description is presented of the daily schedules of bodybuilders Lee Priest, Tevita Aholelei and Ronnie Coleman and fitness diva Madonna Grimes. Their exercise, work, diet and sleep regimes are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Gunnin' it. Behind the curve. Head & shoulders
- Abstracts: Power to the parents. The long shift. A prescription for change
- Abstracts: ISAs. Insurance. A pension worth working for
- Abstracts: Double jeopardy. A sinister development. Of nicks and time
- Abstracts: Adding insult to injury? Bringing up the rear. Call to action