Leg press
Article Abstract:
Executing a leg-press exercise and workout tips are described. The exercise involves major muscles such as the vastus lateralis, vastus intermedius, vastus medialis and rectus femoris which are located along the thigh.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Low back stretch
Article Abstract:
Use of a stretching exercise for the lower back loosens the muscles and relieves compression of the spine. Execution of stretching exercises is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Building a strong back
Article Abstract:
Instructions are presented for 12 exercises that will improve back strength. Suggestions for avoiding injury are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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