Low-cable front raise: train your front delts more effectively with this exercise variation

Article Abstract:

Front delt training can be improved using the low-cable front raise. This exercise, which uses the cable machine, places constant resistance throughout the routine and prevents the flaring of elbows during the upward phase. Nine steps for the proper execution of the front raise is presented.

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Trap your delts

Article Abstract:

A Yugoslavian-born bodybuilder describes his early training and current routines. A training routine and exercises for building the deltoid muscles are described.

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The monster from Muenster

Article Abstract:

A champion bodybuilder describes the methods he uses for building his deltoid muscles. His exercises are presented as well as an outline of his training routine.

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