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Muscle phys 101

Article Abstract:

Issues are presented concerning the physiological changes which affect the growth of muscle fibers which are regularly exercised by bodybuilders. Muscle fiber hypertrophy, progressive overload and neuromuscular adaptation are discussed.

Author: Casselman, Mark

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

User Contributions:

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Nerves of steel

Article Abstract:

Issues are presented concerning the benefits which can be gained by bodybuilders from the training of the neuromuscular system. The importance of stimulating fast-twitch muscle fibers to gain muscle mass is discussed.

Author: Casselman, Mark

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

User Contributions:

Comment about this article or add new information about this topic:

Subjects list: Methods, Physiological aspects, Muscles, Bodybuilding

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