Oblique crunch
Article Abstract:
The oblique crunch is an exercise aimed at strengthening the upper-abdominal muscles, particularly the rectus abdominis and the external and internal oblique muscles. It is useful for athletes involved in sports that requires the flexion and/or rotation of the torso.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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One-arm bent-over row
Article Abstract:
The one-arm bent-over row is used to develop the latissimus dorsi and mid-back muscles to strengthen the neutral and pronated grips of bodybuilders. The exercise is also essential in racket sports, especially in tennis backhand, and in improving the posture.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Your pre-workout checklist
Article Abstract:
Bodybuilders can warm up their muscles before training through a bicycle or treadmill, a jacuzzi or a sauna bath or a massage. Using different methods can be more helpful to avoid boredom with the process.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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