Oh, come all ye frazzled: dealing with holiday stress doesn't mean your healthful habits have to unravel; this clinical psychologist tells you how to stay on track

Article Abstract:

The holidays in December and January produced unwelcomed stress because people place unrealistic demands upon themselves. It is not practical to try to maintain a perfect diet, but it is acceptable to stay as close as possible to personal guidelines. The occasional holiday indulgence is not a bad idea or practice, if the normal routine can be resumed.

Management, Health, Stress (Psychology), Holidays

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The dreaded plateau

Article Abstract:

Several common factors determine that the curve for weight loss is not a straight line. Knowing what causes the plateaus in weight loss will enable a dieter to better reach her weight goal. Factors to anticipate include menstrual water bloating, and an easing up on the regime from time to time.

Physiological aspects, Body weight, Dieters

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Losing weight, losing friends?

Article Abstract:

Many women will have a hard time finding support and encouragement from friends during weight-loss programs. Often, jealousy and alienation will result from any successful change in weight, diet, looks, or personality.

Interpersonal relations, Encouragement

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