Pecs Rx
Article Abstract:
A step-by-step description is presented of the techniques which should be used to work and build the pectoral muscles. The daily exercise routine which fitness professional DJ Wallis uses to train her chest muscles is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Arm yourself
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which works the biceps muscles. The use of barbell curls is recommended by bodybuilder Darrem Charles. Advice is given on repetitions and sets.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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The curl girl
Article Abstract:
A description is presented of the physical fitness and bodybuilding training regimes of the Fitness International champion for 2001 Jenny Worth. The techniques which she uses to improve her biceps are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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