It's all about nutrition

Article Abstract:

Getting results with a training program requires that you improve your body composition as well as overall health. Ensuring proper nutrition is 75 per cent of the battle, and is vital to ensure positive adaptation to training.

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Prepare & repair: by understanding these two sides of the same coin, you won't leave nutrition to chance

Article Abstract:

A bodybuilder's nutrition should help prepare for a training session and help muscles to recover and grow after the session. Carbohydrates, protein, water and electrolytes are known recovery enhancers, Possible recovery enhancers include vitamin C, vitamin E and amino acids.

Weight training

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Too pooped to pop?

Article Abstract:

A bodybuilding lifestyle is capable of energizing an individual's body as well as the mind. The most common excuse of being too tired to work out is mainly the result of not having enough activity, a condition that seriously affects quality of life.

Column, Life style, Lifestyles

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