Routine construction: understanding and manipulating the five key variables that affect your bodybuilding progress

Article Abstract:

The effectivity of any bodybuilding program lies in the manipulation of the amount of work, the intensity of the training program, the frequency and duration of the training program and rest, all of which interact to promote muscle development.

---

Elements in exercise program design

Article Abstract:

A discussion of the importance and basis of each aspect of exercise program design is presented. The aspects discussed include bodypart training, exercises, weights, reps, sets, proper form, speed of movement, breathing and rest.

---

Complete guide to awesome abs

Article Abstract:

Tips for developing an effective training program for abdominal muscles is presented, highlighting the training problems associated with beginners' abdominal training programs.

Abdomen, Abdominal muscles

Similar abstracts:

• Abstracts: Nutrition and the precontest preparations of a male bodybuilder. The significance of ultrasonographically diagnosed fetal position anomalies
• Abstracts: New directions in the diagnosis and therapy of urinary tract infections. Establishing an NP-staffed minor emergency area
• Abstracts: Case management: considerations for coordinating quality services in rural communities. Empowering initiatives to improve a community's health status
• Abstracts: Analysis of a large collection of natural HIV-1 integrase sequences, including those from long-term nonprogressors
• Abstracts: Do women still need affirmative action? Hasta la vista body hair! His/her communication class

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.