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Seated dumbbell curl

Article Abstract:

Effective seated dumbell curls are done by curling both arms at the same time and using relatively light weights to avoid jerking movement in lifting. This exercise develops the biceps brachii, brachialis, brachioradialis and the pronator teres muscles.

Author: Yesssis, Michael

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997

Weight training

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Mass building

Article Abstract:

Joe Weider's mass-building and quality-building principles are effective ways of building up arm mass and preparing for a competition respectively. The right combination of each of the techniques is a sure way towards massive arms.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993

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Subjects list: Methods, Arm, Bodybuilding, Arm muscles

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