Seated overhead dumbbell press
Article Abstract:
A step-by-step description is presented of the technique which should be used during the execution of a seated overhead dumbbell press bodybuilding exercise. The action of the joints and muscles involved is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Standing overhead press
Article Abstract:
The standing overhead press, an exercise primarily for the development of the shoulder and tricep muscles, is described, including execution, tips, the individual muscles and joints involved and sport uses.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Muscles in motion: lateral raise
Article Abstract:
Exercise machines must be used properly when developing the deltoid muscles to avoid injuring the shoulder joint. Instructions are presented for performing the lateral shoulder raise on an exercise machine.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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