Sensous shoulders: Drorit Kernes' pressing news for divine delts
Article Abstract:
Bodybuilder Drorit Kernes' attributes her remarkable shoulder development to genetics, gymnastic experience and emphasis on training all three shoulder heads. Her favorite exercises include dumbbell presses, seated front presses, side lateral raises and dumbbell shrugs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Going on instinct
Article Abstract:
International Federation of Bodybuilders North American champion Paul Dillett advocates the use of the Weider Instinctive Training Principle. Dillett says that the principle allows him to vary his exercises, thereby lessening his chances of overtraining.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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