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Article Abstract:
Bodybuilding champion Ronnie Coleman concentrates on developing his back to achieve a look that balances with his big arms. Coleman advises heavy poundage and sets of 15 repetitions to develop the back muscles. Exercises for the back muscles are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Cardio: will it make you ripped or small?
Article Abstract:
Bodybuilder Lou Ferrigno believes that cardiovascular training is important in bodybuilding. However, colleague Mike Quinn believes otherwise, saying that cardiovascular training does not give any benefits to bodybuilders.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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