Training notebook
Article Abstract:
A step-by-step description is presented of the technique of executing a dumbbell flye bodybuilding exercise on an inclined bench. Advice is given on the importance of keeping the back flat and performing the exercise slowly.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Training notebook
Article Abstract:
A step-by-step description is presented of the technique which should be used for the execution of a seated overhead press bodybuilding exercise. The importance of developing good shoulder muscles is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Training Notebook
Article Abstract:
A step-by-step description is presented of the hanging leg raise bodybuilding exercise which is used to work the muscles of the lower abdomen. The importance of controlling the movement are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic: