Ultimate Long-Term Resistance and Aerobic System
Article Abstract:
The ULTRA training regimen offers new and pioneer bodybuilders an effective program for increasing muscle size while maintaining cardiovascular fitness. This highly-comprehensive program includes bacis stretching exercises and high-intensity training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Muscle & Fitness U.L.T.R.A. 12-month system: month 6
Article Abstract:
A training program for the sixth month of a one year ultimate long-term resistance and aerobic system is presented. The workout is adaptable for all abilities of men and women and includes diet and exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Ultimate long-term resistance and aerobic system: month 9
Article Abstract:
Month nine of a yearly training program which includes advice on workouts and food is presented. This month is a transition month so the exercise program reflects this.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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