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Your back hurts? Train your abs!

Article Abstract:

Training the abdominal muscle for optimum development can result in avoiding or alleviating back muscle pains and soreness. This is due to the importance of the abdominal muscles in posture and balance, and whose development can help the lessening of pressure on the lumbar lordotic nerve.

Author: Mauer, Andy, Wagman, Dan

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998

Exercise therapy, Backache, Back pain, Abdomen, Abdominal muscles

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Flex & stretch

Article Abstract:

Active isolated stretching (AIS) is an innovative technique that is known to produce great results among athletes. AIS uses antagonist muscle-group contractions to stretch the agonist muscle. Step by step instructions are presented.

Author: Reuter, Ben

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998

Stretching exercises

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Subjects list: Methods, Physical fitness

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