Built for speed: here's how the best new racing shoes stack up

Article Abstract:

Racing shoes are lighter and flatter than training running shoes, and can improve racing time, but can also lead to injuries. Various types of racing shoes by makers such as Adidas, Asics, Etonic, Mizuno and New Balance are discussed. Costs range from $60 to $90.

Purchasing, Equipment and supplies, Buyers Guide, Running shoes

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10 commandments of healthy running

Article Abstract:

The ten commandments of running are to stretch every day, wear shoes that work best, wear orthotics, walk before and after, do not run on hard surfaces, avoid hills, use ice afterwards, do not use a training log, take a day off each week and have fun.

Methods, Personal narratives, Running, Runners (Sports)

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Fast times in Carlsbad

Article Abstract:

The 5,000-meter race in Carlsbad consisted of 14,000 participants in preliminary races and two ensuing invitational races. Paul Koech of Kenya won in the men's event, while Sally Barsosio of Kenya won the women's event.

Achievements and awards, Competitions, College sports, Carlsbad, California, Koech, Paul, Barsosio, Sally

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