Is your treadmill getting enough exercise?
Article Abstract:
Treadmills in the home are a good way for people to exercise, but often the equipment is not used to the extent the owner believed it would be. Ways to make the treadmill a more interesting diversion include playing a game, working out in front of a mirror or watching television.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Prepare for your retirement career now
Article Abstract:
Experts believe that planning for what one will do to occupy one's time after retirement is best begun during one's 40s or 50s to assure that life will continue to be a vital experience. Advice for identifying and developing strong interests is provided.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Have your pick of personal trainers
Article Abstract:
Five exercise videos and audiotapes are briefly described: Jane Fonda's Fitness Walkout and Weight Loss Walkout; Kathy Smith's WalkFit, Suki Munsell's Your Dynamic Body, Maximum Walking with Martin Rudow and SyberVision's HealthWalking.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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