Size matters
Article Abstract:
The Strong Women Stay Slim food plan, based on the Department of Agriculture's Food Pyramid, tells users what a real portion is, an important data in weight-management effort. For instance, one portion of pasta is only half a cup.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1998
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Test your weight-loss IQ
Article Abstract:
Several myths, hear-says, and false notions regarding proper ways to reduce extra weight are corrected with factual information on weight loss. Strategies for proper weight maintenance are suggested.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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Seven days to weight-loss success
Article Abstract:
A seven-day weight-loss program involving walking is presented. The program begins with an exercise scheduling process, a low-calorie diet and a reassessment of food habits.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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