Slow workout, fast results?
Article Abstract:
Lifting heavy weights helps in building muscle mass. It works in a slow motion and most efficient strength training technique, as it is the fastest path to muscle fatigue and it delivers more oxygen to the muscle and uses more muscle at one time.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
User Contributions:
Comment about this article or add new information about this topic:
Health solutions: Ways to give gym germs the slip
Article Abstract:
Keeping hands clean, taking two towels, wearing flip-flops, using own mat and changing sweaty shorts are the few tips which can help a person to keep himself free from germs, while he is working out in a gym.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Move faster, live longer
Article Abstract:
Many researchers have demonstrated that exercise helps in improving the cholesterol levels, blood pressure, muscle strength and functionality, which are very essential for longer and healthier life.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Go speed racer. More speed, less money! Do-it-yourself speed shop: can you make your boat faster?
- Abstracts: Dangerous detox. Move a little, lose a lot. Stunted growth
- Abstracts: Salmon: To eat or not to eat? A better bowl of Yogurt. The top 10 new foods
- Abstracts: Turkey: Standing firm. Largest single kiln line in Turkey. Iran: Output to double
- Abstracts: Cape May tribulations. Safety: Clipped on. Safety: For want of a rudder