The mini-meals are coming: Prevention's secret strategy for fighting extra pounds, heart trouble and more

Article Abstract:

Research indicates that eating five to six small meals rather than three large ones each day has substantial health benefits including cutting cholesterol and reducing the possibility of triggering a heart attack. Other health benefits are described, and advice for meal selection is provided.

Health aspects, Diet

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Winning the secret war

Article Abstract:

Research indicates that antioxidant supplements protect white blood cells from DNA damage caused by free radicals. Vitamins C and E and carotenoids are antioxidants available in a diet rich in fruits and vegetables or in supplement form.

Research, Physiological aspects, Antioxidants, Antioxidants (Nutrients), Free radicals (Chemistry), Free radicals

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The secret power of 100 calories

Article Abstract:

An extra 100 calories a day can increase one's weight by 10 pounds in a year, but eliminating 100 calories a day can help one lose the same amount. Food substitutions are suggested that can cut 100 calories from one's diet each day.

Methods, Low-fat diet, Low fat diet

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