Trim your tummy: weight training made easy
Article Abstract:
Strong abdominal muscles not only improve the appearance, they also can improve posture and help protect against back injury. The best at-home exercise for abdominal muscles is the abdominal crunch. Aerobic exercises can also be used for weight loss.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Break the age barrier with 'IDEA: The Association for Fitness Professionals.'
Article Abstract:
An antiaging exercise program consists of abdominal curls, bench press, arm curl, seated quadriceps extension and other exercises, which are illustrated and described. Research indicates that physical fitness may increase brain function.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Zone toning
Article Abstract:
Top fitness experts found the best exercises to trim thighs, flatten the stomach, firm the buttocks and slenderize hips by summer. By devoting an extra 3 or more minutes per day, results will show in about four weeks.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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