"How I stopped yo-yoing and lost the weight for good!"
Article Abstract:
It is an acknowledged fact that losing weight is a difficult task as one needs a lot of will-power to get through the various fitness regimens, and maintaining the weight loss is equally difficult and one has to take even greater pains to ensure that the lost weight does not come back. An avid dieter and exercise freak discusses her experiences on how she once again lost all her weight and managed to maintain her body.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2004
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Boost your swimsuit confidence
Article Abstract:
Women who want to look their best in swimsuits during summer are advised to follow Kathy Smith's three-week diet and exercise plan. The program includes the confidence stance, the shape-up diet and Kathy's trouble-spot tone-up.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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The 6 exercises that sculpted Demi
Article Abstract:
Actress Demi Moore's exercise regime consists of cardiovascular, strength and endurance exercises. These exercises include crunches, the basic plie, inner and outer thigh exercises, standing lunges, flies and the reverse fly.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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